Last night, as we rang in the New Year (Dillsburg style-We drop a Pickle!), many of our guests were sharing their resolutions. I am not much of a resolution kind of person. There are things that I want to do to live a better, healthier life but I have trouble with choosing a certain date to “start.” I try to do it all at one time and in turn, set myself up for failure. So, this year I am approaching it a little differently.
I have the same idea as many people do about losing weight, eating right and exercising on a regular basis. I know I can do it. I have in the past, but I seem to be on the “up” end of my yo-yo like experience with this never-ending endeavor.
When I saw the Fit42 Challenge, started by Steve Dembo (@teach42), I was interested. I checked out the site and could relate to the “accountability issues” and “peer pressure (support)” that many people mentioned. When I saw the goals section, I immediately thought of the usuals: eat healthy foods, exercise regularly and lose 20 pounds. For some reason, that did not excite or motivate me at all.
I told my husband, Dave, about the challenge and this led to a great discussion. I feel that being “healthy” relates to more than just weight, exercise and nutrition. We talked about what we can do to feel more happy and healthy about all aspects of our lives: overall health, weight, eating habits, physical activity, personal relationships, stress relief, family matters, self confidence, etc.
Dave wanted to make 12 goals for 2011. He thought we could focus on one goal each month and do this as a team. I loved the idea, so I handed him a paper and pencil and we both brainstormed a list of possible goals on our own. We shared them with each other and found many that were similar.
Here’s what I came up with:
- Get to bed early.
- Read more.
- Blog weekly.
- Spend time playing with my children.
- Don’t eat after 7:00pm.
- Plan “Date Nights” with my husband.
- Meet friends for dinner, lunch, or Happy Hour.
- Stick to our budget.
- Volunteer.
- Keep my clothes organized.
- Acknowledge something I am truly thankful for everyday.
- Don’t spend pointless time on the computer.
- Eat healthy food in appropriate portion sizes.
- Use the elliptical everyday (even if it is only for 5 minutes).
- Take a class to learn something new-yoga? piano lessons?
- Remember to take my daily vitamins and supplements.
- Get up and exercise in the morning.
You may wonder how things like sticking to a budget and organizing my clothes could help me to be healthy, but relieving stress and freeing up time will allow me to use my energy for other, more beneficial activities!
I knew for sure that there was no way that I was going to wake up this morning and start doing all of these things. That would have been a disaster. My only concern about doing one each month, was that I felt like I would have to make myself wait to start some things I am ready to do. So I prioritized my list and assigned months to really focus on each item, but to start them when I felt ready.
So…today I wrote a blog, balanced my budget, organized my closet, took my vitamins, ate healthy, played with my boys and I plan to read a little before I hit the hay nice and early. Not bad for the first day.
I hope that you are all able to take some time to reflect on your life, think about what you want out of it and find out what you can put into it. Here’s to a happy, healthy new year!